Body Fat % Calculator

Body Fat % Calculator India — US Navy Method Free

Calculate your body fat percentage accurately using the US Navy Method formula. This scientifically validated method uses neck, waist, and hip circumference measurements — no expensive DEXA scan or calipers needed. Separate formulas for men and women, with Indian body composition in mind.

What is a Healthy Body Fat Percentage for Indians?

For Indian men: Athletic 6–13%, Fit 14–17%, Average 18–24%. For Indian women: Athletic 14–20%, Fit 21–24%. Research shows Indians carry more visceral fat even at lower body weights — making body fat percentage monitoring especially important.

US Navy Body Fat Formula

Men: % BF = 495 / (1.0324 − 0.19077 × log10(waist−neck) + 0.15456 × log10(height)) − 450

Women: % BF = 495 / (1.29579 − 0.35004 × log10(waist+hip−neck) + 0.22100 × log10(height)) − 450